Stress Management and Prevention : Applications to Daily Life Third Edition

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Preventionintegrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Release info : Stress.Management.and.Prevention.Applications.to.Daily.Life.Third.Edition

Year : (2019)

Langue : English Release English

Section : Book

Uploader: DriffiX

Size : 16 MB

Added : 6 months ago

Stress Management and Prevention : Applications to Daily Life Third Edition Image

Verified




  Book A Particular Kind of Black Man by Tope Folarin EPUB
A Particular Kind of Black Man by Tope Folarin (2019)
 Epub  3 MB  Release english Download
  Book Summerlings by Lisa Howorth EPUB
Summerlings by Lisa Howorth (2019)
 Epub  3 MB  Release english Download
  Book A Pure Heart by Rajia Hassib EPUB
A Pure Heart by Rajia Hassib (2019)
 Epub  2 MB  Release english Download
  Book I Know Everything by Matthew Farrell EPUB
I Know Everything by Matthew Farrell (2019)
 Epub  1 MB  Release english Download
  Book The Long Accomplishment by Rick Moody EPUB
The Long Accomplishment by Rick Moody (2019)
 Epub  3 MB  Release english Download
  Book Ultralearning by Scott Young EPUB
Ultralearning by Scott Young (2019)
 Epub  1 MB  Release english Download
  Book Lincolns Spies by Douglas Waller EPUB
Lincolns Spies by Douglas Waller (2019)
 Epub  71 MB  Release english Download
  Book The Dragon Republic by R F Kuang EPUB
The Dragon Republic by R. F. Kuang (2019)
 Epub  2 MB  Release english Download